MFA TRACK DAYS

MFA WILL BE PUTTING IN WORK ON THURSDAYS AT SEQUOIA MIDDLE SCHOOLS TRACK. WE WILL MEET AT EVERYDAY AT USUAL TIMES FOR WARM UP BEFORE HEADING OVER FOR CUSTOM TRACK INSPIRED WODS.


CHICO STATE ALUMNI TRACK ATHLETE MIKE DOLL PROGRAMS WILL ADD TO PAST KP PROGRAMS WITH CURRENT TRACK ATHLETE CAROLINE FORSETH INPUT SO TIMES SPENT OUT THERE BENEFICIAL TO ALL MFA.

6-8-17 
(6) 4X100 RELAYS
6-15-17
(8-12) 80-90% STRAIGHTS JOG CORNERS
6-22-17
20 MINUTE RELAY COURSE
6-29-17 
ASSIGNED MINUTE IS....
0:00 200M
2:00 400M
5:00 200M
7:00 800M
12:00 200M
14:00 400M
EACH RUN IS A SPRINT, RECOVER BEFORE NEXT ASSIGNED MINUTE

7-6-17
TBD (PART OF HOLIDAY WEEK) 
7-13-17
TBD
7-20-17
TBD
7-27-17
TBD
8-3-17
TBD
8-10-17
TBD

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