MixedFitnessArtist.com: September 2012

9-28-12

KP CHALLENGE

3 MINUTES
2 MINUTES REST

START AT BEGINING FOR 6 MINUTE ROUND
3 MINUTE REST

START AT BEGINNING AND FINISH

30 WALL BALL
15 BOX JUMPS
15 PUSH PRESS 115/85
15 TOES TO BAR
15 KB SDHP 70/53
15 PULLUPS
15 SQUAT CLEAN 115/85

SARAH ELLIS FINISHES 9-21 AND EARNS HER MIXEDFITNESSARTIST.COM T-SHIRT

9-25-12

8 MINUTE AMRAP

5 OH SQUATS
7 PULLUPS
10 HR PUSHUPS

9-24-12

1/2 MILE RUN

15 BAR MUSCLE UPS

20 SPLIT SNATCH

1/2 MILE RUN

8 ROUNDS OF TABATA SIT UPS

9-18-12

8 MINUTE AMRAP

10 PLYO PUSHUPS
10 TOES TO BAR
20 WALKING LUNGES
40 DOUBLE UNDERS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.