10-26-12

KP CHECKLIST

15 PLYO PULLUPS
20 SQUAT SNATCH
15 WEIGHTED SIT UPS
50 DOUBLE UNDERS
30 KB SWINGS
15 EACH ARM SINGLE DUMBELL CLEAN AND JERK
10 TIRE FLIPS
30 PUSH PRESS
3 TRIBUTES



10-17-12

TUCKER BIRCH

MIXED FITNESS ARTIST TUCKER BIRCH TURNS 22 THIS SATURDAY (10-20-12) SO WE GONNA START THE CELEBRATION EARLY WITH A TRIBUTE WORKOUT FOR HIM.

1 LAP

10 BACKWARDS STAIR CRAWLS

1 LAP

20 T-PULLUPS

1 LAP

22 HIGH BOX JUMPS

90 DOUBLE UNDERS

 

10-03-12

PARTNER WORKOUT

3 ROUNDS EACH

20 BALL TO WALL TOSS
PARTNER DOING BURPEES

20 GHD SIT UPS
PARTNER DOING PULLUPS

20 DEADLIFT
PARTNER DOING HR PUSHUPS



10-02-12

1/4 MILE RUN

3 ROUNDS OF
5 BURPEE PULLUPS
10 KNEE TO ELBOWS
15 JUMPING LUNGES

1/4 MILE RUN



10-01-12

20 MINUTE AMRAP

20 DOUBLE UNDERS
8 BOX JUMPS 30" BOX
6 TOE TO BARS
4 CHEST TO CHEST WALL CLIMBS