MixedFitnessArtist.com: November 2016

11-30-16

SMF 11-30-84

11 STAIR RUNS
30 PULL UPS
84 SINGLE UNDER JUMP ROPES

11 CHEST TO CHEST
30 GHD SIT UPS
84 DOUBLE UNDER JUMP ROPES

11 DEADLIFT (MEN 275LBS WOMEN 175LBS)
30 CLEAN AND JERK (MEN 135LBS WOMEN 95LBS)
84 OH SQUATS (MEN 45LBS WOMEN 35LBS)

SMF

11-28-16

1000M ROW
100 FULL SIT UPS
10 STAIR RUNS

800/80/8
600/60/6
400/40/4
200/20/2

POST THANKSGIVING PROGRAMMING

LOOK FOR NEW PROGRAMS FROM AARON KRZYWIKI, RON DEMAAGD, KEVIN PENLAND, AND NEW TO PROGRAMMING MIXED FITNESS ARTIS MICHELLE "THE MEXICUTIONER" DOLL.

SAMPLE MICHELLE "THE MEXICUTIONER" DOLL PROGRAM

50 WALL BALL
40 FULL SIT UPS
30 KB SWING
20 BENT OVER ROWS
10 BURPEE BOX JUMPS
10 BURPEE BOX JUMPS
20 BENT OVER ROWS
30 KB SWING
40 FUL SIT UPS
50 WALL BALL

CONGRATS CAMERON WALLACE

CONGRATULATIONS FROM ALL OF US AT MIXEDFITNESSARTIST.COM TO FOOTHILL HIGH SCHOOL STANDOUT STUDENT ATHLETE CAMERON WALLACE AS SHE SIGNS WITH SIMPSON UNIVERSITY FOR VOLLEYBALL.

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.