MixedFitnessArtist.com: August 2020

THIS WRAPS UP OR SUMMER CAMP 2020 FOR STUDENT ATHLETES. THIS WAS OUR 8TH YEAR OF THIS FREE PROGRAM FOR ANY AND ALL STUDENT ATHLETES LOOKING TO TRAIN IN THE SUMMER, OR IN THIS CASE SPRING AND SUMMER. MIXEDFITNESSARTIST.COM WILL NOW RESUME OUR REGULAR PROGRAMMING AND TAKE A BREAK FROM POSTING UNTIL OR IF NEEDED. TAKE CARE MFA FAMILY AND KEEP MOVING FORWARD....

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.

MixedFitnessArtist.com

MIXED FITNESS ARTIST

MFA SUMMER CAMP 2020