KP CHALLENGE
10 PULLUPS
20 PUSHUPS
10 PULLUPS
40 SIT UPS
10 PULLUPS
15 CLEAN AND JERK
10 PULLUPS
60 LUNGES
10 PULLUPS
20 TOES TO BAR
10 PULLUPS
15 FRONT SQUAT
10 PULLUPS
50 DOUBLE UNDERS
10 PULLUPS
20 DEADLIFT
10 PULLUPS
50 WALL BALLS
10 PULLUPS
12 MUSCLE UPS
