4-29-13

TWO WORKOUTS TODAY....

CAMERON LYLE
4 ROUNDS
1/4 MILE
10 ONE ARM SHOULDER TO OVERHEAD




ANNIVERSARY WOD

13 MINUTE AMRAP
13 BARBELL SIT UPS
13 PLATE OVERHEAD BOX JUMPS
13 ROLLBACK PISTOLS
13 MUSCLE UP TOE TO BARS (SUB WOULD BE BURPEE, PULLUP, TOE TO BAR)