6-7-13

(4) 7 MINUTE ROUNDS

ROUND 1
10 GHD
BEAR CRAWL SHUTTLE

ROUND 2
50 DOUBLE UNDERS
10 KB SDHP
10 BOX JUMPS

ROUND 3
20 JUMPING LUNGES
10 TOE TO BARS
5 MUSCLE UPS

ROUND 4
3 STAIR RUNS
30 LIDELL PLANKS