KAITLYN BEYMER BIRTHDAY WOD

CELEBRATION OF  KAITLYN BEYMER'S 19TH BIRTHDAY!!!!
BIRTHDAY 9-29-94

1/4 MILE RUN
3 BEAR CRAWL SHUTTLES

9 BENT OVER ROWS
29 GHD
94 BALL TO WALLS
29 GHD
9 BENT OVER ROWS

3 BEAR CRAWL SHUTTLES
1/4 MILE RUN

 





MFA MOXY SOCK CHALLENGE

MOXY SOCKS WAS NICE ENOUGH TO SEND OUR MIXED FITNESS ARTISTS SOME OF THEIR SOCKS. BIG HIT AS THEY ARE NOT ONLY EXTREMELY COMFORTABLE BUT ALSO EXTREMELY FUNCTIONAL. BE SURE CHECK OUT THIER SITE BY CLICKING ON THEIR LINK BETWEEN THIS VIDEO AND KELLY HUFFORD PIC.  USE COUPON CODE FitArtist FOR 15% OFF AND FREE SHIPPING.

2 MINUTE AMRAP (AS MANY REPS AS POSSIBLE)
4 DEADLIFT
1 ROPE CLIMB

MOXY SOCKS LINK

 



9-27-13 REMIX OF 8-9-12

REMIX FROM OUR 8-9-12 WOD

25 MINUTE CHALLENGE, START AT TOP OR AT BOTTOM AND WORK WAY UP OR DOWN.MIX UP AS NEEDED. JUST FINISH BEFORE 25 MINUTES

1/2 MILE RUN

1 PLATE OVERHEAD LOOP (1/4 MILE)

2 ONE LEGGED BACKWARDS STAIR CRAWL (ONE EACH LEG)

10 BURPEE BOX JUMPS

20 SQUAT PULLUP T2B

30 HR PUSHUPS

40 FULL SITUPS

50 DOUBLE UNDERS

 



SBI BRANDS NOGII PALEO BAR

SBI BRANDS WAS NICE ENOUGH TO SEND US MIXED FITNESS ARTISTS SOME OF THEIR NOGII NUTS ABOUT BERRIES PALEO BARS TO TRY. THE BARS WERE PASSED OUT AT THE END OF OUR LUNCHTIME WORKOUT AND THE ATHLETES HAD THEM SOLO, OR ALONG WITH THEIR PROTEIN. THE BARS WERE A HIT... NOT ONLY DID THEY TASTE GOOD BUT THEY ALSO CONFORMED TO THE ATHLETES DIETS OF HIGH QUALITY, NATURAL, GLUTEN FREE FOOD. THE BARS WILL BE INCORPORATED INTO OUR VARIOUS ATHLETES DIET AS EITHER A SNACK DURING THE DAY, SNACK ON THE GO, OR AS A COMPLIMENT TO THIER POST WORKOUT RECOVERY DRINK. BE SURE TO CHECK OUT THEIR SITE ON THE RIGHT OF OUR PAGES, OR IN THE LINK PROVIDED BELOW AND GIVE THE BARS A TRY YOURSELF.

 

SBI BRANDS NOGII PALEO BAR

9-25-13

2 ROUNDS 6 MINUTES EACH, REST AS NEEDED BETWEEN ROUNDS

ROUND 1
1,2,3,4.... CLEAN AND JERK
10,20,30,40... DOUBLE UNDERS

ROUND 2 REMIX OF MFA CHALLENGE
1,2,3,4....
CHEST TO CHEST
PULLUP
TOES TO BAR



                                         



9-23-13

3 ROUNDS, 7 STATIONS IN EACH ROUND, 45 SECONDS PER STATION,  90 SECOND REST AFTER EACH ROUND

DOUBLE UNDERS
BOX JUMPS
BEAR CRAWL SHUTTLES
BURPEES
ROPE CLIMBS
KB SDHP
TOE TO BARS



FRISBIE - FORSETH WEDDING WOD

WOD FOR MIXED FITNESS ARTISTS NICOLE FRISBIE AND JOSEPH FORSETH DESHAIS WEDDING

2 TIMES THROUGH, 6 ROUNDS TOTAL

9 DEADLIFT (ROUNDS 1,4)

9 HANG CLEANS (ROUNDS 2,5)

9 SHOULDER TO OVERHEAD (ROUNDS 3,6)

21 WALKING LUNGES AND 13 HR PUSHUPS AFTER EACH ROUND

 

 



9-17-13 REMIX COMBO OF 9-24-12 AND 9-25-12

REMIX COMBO FROM OUR 9-24-12 AND 9-25-12

1/2 MILE RUN

15 BAR MUSCLE UPS

20 SPLIT SNATCH

3 ROUNDS
30 FULL SIT UPS
20 HR PUSHUPS
10 PULLUPS
5 OH SQUATS

 

 

 

 

9-16-13

2 ROUNDS, 7 MIN AMRAP EACH

ROUND 1
3,6,9,12,15...
KB SDHP 70/53/40
T2B
HR PUSHUPS

ROUND 2
5 THRUSTERS 95/75/65
30 DOUBLE UNDERS

 



9-13-13

TRIBUTES

8-2 (8 REPS OF EACH, THEN 6, 4, 2)
FRONT SQUATS
SHOULDER TO OVERHEAD

8-2 (8 REPS OF EACH, THEN 6, 4, 2)
DEADLIFT
PULLUPS

TRIBUTES

 





9-11-13 SEPT 11TH TRIBUTE WORKOUT

12 YEAR ANNIVERSARY

ANY ORDER, MIX UP AS NEEDED

9 BACKWARDS STAIR CRAWLS
11 STAIR RUNS

9 ROPE CLIMBS
11 CHEST TO CHESTS

9 BEAR CRAWL SHUTTLES
11 MUSCLE UPS

2001 JUMPROPES (CAN BE GROUP EFFORT, DOUBLES COUNT FOR 2)

30 SECONDS SILENCE



9-9-13

9 MINUTE ROUND
3,6,9,12,15.... REPS

PISTOLS
PULLUPS
HAND STAND PUSHUPS

REST

9 MINUTE ROUND
BOX JUMPS AND BURPEES 5 REPS, FULL SIT UPS 10, 20, 30, 40....

BOX JUMP
BURPEES
FULL SIT UPS

 



9-5-13 REMIX OF 8-20-12

REMIX FROM OUR 8-20-12 WOD

 

1 MILE

50 DOUBLE UNDERS
50 KB SWINGS
50 V-UPS
5 STAIR HOPS
5 STAIR CRAWLS



9-2-13 Labor Day

EVERYONE MEET AT SEQUOIA MIDDLE SCHOOL FOR A CARDIO/CORE WORKOUT AT 11:30. PICNIC TABLES, WALLS, BENCHES, STAIRS, AMPHITHEATRE, TRACK, AND WHATEVER ELSE WE CAN MIX IN....