FRISBIE - FORSETH WEDDING WOD

WOD FOR MIXED FITNESS ARTISTS NICOLE FRISBIE AND JOSEPH FORSETH DESHAIS WEDDING

2 TIMES THROUGH, 6 ROUNDS TOTAL

9 DEADLIFT (ROUNDS 1,4)
9 HANG CLEANS (ROUNDS 2,5)
9 SHOULDER TO OVERHEAD (ROUNDS 3,6)

21 WALKING LUNGES AND 13 HR PUSHUPS AFTER EACH ROUND