RACHEL DEMAAGD BWOD

MFA SECOND GENERATION RACHEL DEMAAGD BIRTHDAY (4-5) CELBRATION!!!!!



2 MINUTES AT EACH STATION, 45 SECONDS REST, 2 TIMES THROUGH (20 MIN TOTAL WORK)

10 WALL MT CLIMBERS(TWO COUNT)
1 CHEST TO CHEST

10 JUMPING LUNGES
1 MUSCLE UP

10 SINGLE THEN DOUBLE UNDER JUMPROPE
1 ROPE CLIMB

10 GHD SIT UPS
1 HIGH BOX JUMP

10 KB SDHP
1 BACKWARDS STAIR CRAWL