2 MINUTES AT EACH STATION, 45 SECONDS REST, 2 TIMES THROUGH (20 MIN TOTAL WORK)
10 WALL MT CLIMBERS(TWO COUNT)
1 CHEST TO CHEST
10 JUMPING LUNGES
1 MUSCLE UP
10 SINGLE THEN DOUBLE UNDER JUMPROPE
1 ROPE CLIMB
10 GHD SIT UPS
1 HIGH BOX JUMP
10 KB SDHP
1 BACKWARDS STAIR CRAWL
