8-4-14

MELISSA FORSETH CHOICE FOR OLD WOD REPEAT AS  WE HIT A SEGMENT OF EACH EVENT FROM 4TH OF JULY 2014 MIXED FITNESS GAMES

20 MINUTES OF

1 BACKWARDS STAIR CRAWL, 5 CLEAN AND JERKS, HEAD OUTSIDE FOR 20 BODY SQUATS, 10 PUSH UPS, 50 YARD SLED PUSH SPRINT 90/70