3-30-15 same as 3-23-15

CHOICES

CARDIO, SKILL, STRENGTH, AND CORE

5 MINUTE CARDIO (BIKE, ROW, RUN, ELIPTICAL, ETC)
5 LIFT (DEADLIFT, CLEAN, SHOULDER TO OH, OH LUNGES, CLEAN AND JERK, OR ?)
50 BICYCLE CRUNCHES

4,4,40
3,3,30
2,2,20
1,1,10

CARDIO CAN CHANGE EACH ROUND
LIFT WILL REMAIN SAME LIFT BUT GET HEAVIER IN WEIGHT EACH ROUND