1-20-16

RON DEMAAGD PROGRAM
25 MINUTE AMRAP
40 DU'S
   20 HR PUSH UPS
   20 CHEST TO BAR
   20 FULL SIT UPS
15 WALL BALLS
   15 PUSH UP TP CRAB
   15 BENT OVER ROWS
   15 TWISTERS
5 STAIR RUNS
   10 DIPS
   10 PULL UPS
   10 GHD'S