4 MINUTES JACOBS LADDDER
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
4 MINUTES ROWER
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
4 MINUTES TREADMILL
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
1-9-17
IDEA IS TO HOLD STEADY PACE DURING EACH OF THE 4 MINUTE STATIONS THEN OPEN TO A SPRINT PACE DURING ALL OF THE 2 ROUND PORTIONS.
4 MINUTES JACOBS LADDDER
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
4 MINUTES ROWER
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
4 MINUTES TREADMILL
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
4 MINUTES JACOBS LADDDER
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
4 MINUTES ROWER
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
4 MINUTES TREADMILL
2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B
