MixedFitnessArtist.com: Mixed Fitness Artist Caroline Forseth

Over the weekend Mixed Fitness Artist summer athlete Caroline officially became part of the Redding Royals. She is the youngest player on the team and this team offers the highest level of coaching and play in the area as part of a Pacific Premiere League. She is excited to be part of this team and looks forwards to the challenges and advancements in her soccer. You can follow her team on the link below the picture and follow her at http://carolineforseth.com/

Redding Royals FC Link

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.