RON DEMAAGD PROGRAM
DO #1, THEN #2 & #1, THEN #3, #2, #1....
#1 20 FULL SIT UPS
#2 20 DOUBLE UNDERS
#3 10 HR PUSH UPS
#4 5 KB SWINGS
#5 5 ROWS (T-BAR OR BENT OVER)
#6 5 TOE TO BARS
#7 5 PUSH UP TO CRAB
#8 5 DEAD LIFT
#9 5 CHEST TO CHEST
#10 10 STAIR RUNS
