1 MINUTE SQUAT HOLD BUY IN
20 MINUTE AMRAP
7 HANDSTAND PUSH UPS (2 CHEST TO CHESTS)
5 CAMILLE LEBLANC T2B
3 SQUAT SNATCH
1 BACKWARDS STAIR WALK
MINUTE HANG BUY OUT
COOL DOWN
NOTES/
*7 HANDSTAND PUSH UPS (CHEST TO CHESTS) FOR MAX CHALLENGE MEANS DOING 7 HSPU THEN 2 C2C. OTHERS CAN MODIFY HOWEVER NEEDED DOWN TO SCALING TO A HANDSTAND WALL TOUCH FOLLOWED BY A KNEE TO KNEE WALL CLIMB.
* CAMILLES BE A 5 EACH SIDE
*SQUAT SNATCH NEEDS TO BE A HEAVIER YET SAFE WEIGHT WHERE THE 3 REPS WILL CHALLENGE YET YOU CAN STILL GET A SOLID PAUSE AT THE BOTTOM
*BACKWARDS STAIR WALK IS NO HANDS, EYES FORWARD AND MAINLY FOR RECOVERY DURING THE AMRAP
