26 MINUTE AMRAP
5 STAIR RUNS
10 GOBLET SQUATS
10 LESNAR PUSH UPS
10 WEIGHTED LUNGES
10 CLEANS
1 TRIBUTE
HAPPY BIRTHDAY LORI FORSETH!!!!
OCCASIONAL MFA CAMEO APPEARANCES, LIKE HERE IN VIDEO SETTING RECORD FOR ONLY FEMALE MFA TO DO RING MUSCLE UPS AND AGAIN WITH RINGS X 2.
