MixedFitnessArtist.com: KAREN

I ONLY MET KAREN ONCE, ABOUT THREE YEARS AGO WHILE AT MY DAUGHTERS 8TH GRADE TRACK MEET WHEN A WOMAN APPROACHED ME AND TELLS ME "YOUR DAUGHTER IS SO GRACEFUL WHEN SHE RUNS" AS WE ARE BOTH LOOKING AT HER ACROSS THE TRACK DURING HER RACE. I REPLY WITH A "THANK YOU, I AM LOOKING FORWARD TO HER GETTING COACHED NEXT YEAR IN HIGH SCHOOL AS SHE HAS NEVER BEEN COACHED ON HOW TO RUN" THE LADY THEN REPLIES "MY NAME IS KAREN, I AM THE COACHES WIFE AND HE KNOWS SHE IS COMING NEXT YEAR AND IS VERY EXCITED ABOUT THAT." AFTER THE MEET CAROLINE WAS SO FLATTERED WHEN I TOLD HER ABOUT CONVERSATION. KARENS REACHING OUT WITH A COMPLIMENT AND WORDS OF ACKNOWLEDGEMENT MADE A DIFFERENCE AND IT WAS APPRECIATED. TO THIS DAY, WHEN I SEE CAROLINE RUNNING ACROSS THE TRACK I OFTEN REFLECT BACK TO THAT MOMENT. THANK YOU KAREN.

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.