4-30-20

TRACK DAY
3200M

4-29-20

3 MILE KAYAK

4-28-20

DEADLIFT
CLEANS
SHOULER TO OVERHEAD

400M HARNESED SLED PULL

CLEAN AND JERKS

400M HARNESSED SLED PULL

SHOULDER TO OVERHEAD
CLEANS
DEADLIFT

4-24-20

5 MILE HIKE TO BURSTARSE FALLS

4-23-20

3 GAMES OF 3 ON 3 BASKETBALL

AB BONUS

4-22-20

3 ROUNDS
SEQUOIA PICNIC TABLE OBSTACLE COURSE WITH SINGLE ARM ALTERNATING KB HIGH PULL, DB PUSH UPS ROWS, AND SANDBALL WALL THROWS MIXED IN

4-21-20

4 ROUNDS
10 DB PRESS LEFT HAND
20M SLED PUSH
10 DB PRESS RIGHT HAND
20M SLED PUSH
400M RUN

4-18-20

180 MINUTE RUN

SUGGESTION IS FOR FIRST HOUR WALK 1 MINUTE AFTER EVERY MILE, SECOND HOUR WALK 2 MINUTES AFTER EVERY MILE, 3RD HOUR WALK 3 MINUTES AFTER EVERY MILE. SEE HOW MANY MILES YOU GET DURING THIS 3 HOUR CHALLENGE.

4-16-20

3 GAMES OF 3 ON 3 BASKETBALL

4-15-20

LIFT DAY

INVERTED ROWS & CHEST TO CHEST WALL CLIMBS
BICEPS & TRICEPS
DB SNATCH & WEIGHTED CRUNCHES
SAND BALL WALL THROWS

NUMBER OF SETS, REPS, AND WEIGHT ON YOU

4-14-20

2 BURPEE
4 SHOULDER PRESS
6 KB SWING

400M RUN

4 BURPEE
6 SHOULDER PRESS
8 KB SWING

400M RUN

6 BURPEE
8 SHOULDER PRESS
10 KB SWING

400M RUN

8 BURPEE
10 SHOULDER PRESS
12 KB SWING

4-13-20

30 MINUTE REDHAWK WOMENS SOCCER CHALLENGE

5 PUSH UPS
10 BODY SQUAT
15 3-WAY CRUNCHES (5-5-5)
100M RUN
3 DRIBBLES AROUND GOAL
100M RUN

HOW MANY ROUNDS CAN YOU GET IN 30 MINUTES?

4-11-20

PAIGE REED PROGRAM

6 ROUNDS
12 ALT SINGLE ARM DB SNATCHES
5 PUSH UP DB ROW
10 BODY SQUAT
100M SPRINT

4-10-20

7 MILE RUN

4-9-10

20 MINUTES GROUP BALL DRIBBLING CHALENGE WITH BURPEE PENALTY

20 MINUTES 3 ON 3 BASKETBALL (GIRLS BEAT BOYS 11-8)

4-8-20

5 ROUNDS
5 PUSH UPS
10 BODY SQUAT
15 3-WAY CRUNCHES (5-5-5)
PICNIC TABLE/OBSTACLE COURSE (MEDIUM)

4-7-20

2 MILE RUN ON TRACK
80% PACE ON STRAIGHTS
60% PACE ON CORNERS

4-6-20

6 ROUNDS
6 SINGLE LEG DEADLIFT (EACH SIDE)
5 SHOULDER PRESS
4 CLEANS
5 SHOULDER PRESS
50M SPRINT

4-3-20

12 MILE BIKE RIDE

4-2-20

2 MILE RUN ON TRACK
80% PACE ON STRAIGHTS
60% PACE ON CORNERS

4-1-20

4 ROUNDS
50 BODY SQUATS
400M RUN