4-14-20

2 BURPEE
4 SHOULDER PRESS
6 KB SWING

400M RUN

4 BURPEE
6 SHOULDER PRESS
8 KB SWING

400M RUN

6 BURPEE
8 SHOULDER PRESS
10 KB SWING

400M RUN

8 BURPEE
10 SHOULDER PRESS
12 KB SWING