MONDAY 6-15-20
5 ROUNDS (ADD WEIGHT EACH ROUND)
5 CLEAN AND JERK
RUN TO TOP OF HILL AND BACK
TUESDAY 6-16-20
CHIPPER WOD
10 PULL UPS
20 TOE TO BAR OR KNEE TO ELBOWS
30 BOX JUMPS
40 PUSH UPS
50 WALL BALL
60 SNATCH (ANY STYLE, BAR OR DB)
70 WALKING LUNGES
80 BODY SQUATS
90 STORM CRUNCHES
100M SPRINT
WEDNESDAY 6-17-20
FREE LIFT
THURSDAY 6-18-20
TRACK DAY
KP PROGRAM WHERE EACH ASIGNED MINUTE IS
0:00 200M RUN
2:00 400M RUN
5:00 200M RUN
7:00 800M RUN
12:00 200M RUN
14:00 400M RUN
FRIDAY 6-19-20
ENDURANCE DAY
3 MILE RUN THROUGH GARDEN TRACK
