MixedFitnessArtist.com: November 2012

NOAH FORSETH BIRTHDAY WOD

NOAH JOSEPH FORSETH DESHAIS

11-13-12 THE THIRD GENERATION OF MIXED FITNESS ARTISTS ENTERS THE WORLD....

7lbs 18 Inches

24 MINUTE AMRAP

11 BENT OVER ROWS

13 PUSH PRESS

12 CURLS

7 BAR MUSCLE UPS

18 GHD

WALL AND BODYWEIGHT

HERE IS A FEW MFA EXAMPLES USING A WALL AND YOUR BODY FOR CARDIO AND CORE DEVELOPEMENT WE FILMED FOR OUR FRIEND AND BOXING COACH CORY RHOADES.

CHEST TO CHEST WALL CLIMBS

WALL UPS

ROLLBACK TO HANDSTANDS

HSPU (HANDSTAND PUSH UPS)

WALL MT CLIMBERS

1 LEGGED BURPEES

BURPEE ROLLBACKS

TITO BURPEES

HUERTA CRAWLS

HIP HEISTS

PLYO PUSHUPS

BODY SQUATS

JUMPING LUNGES

PISTOLS

VALANNA MCGEE

MIXEDFITNESSARTIST.COM WELCOMED CHAMPION BOXER VALANNA FOR A WORKOUT TODAY

(3) 10 MINUTE CHAMPIONSHIP ROUNDS OF

ROUND 1
15 BALL TO WALL
5 CHEST TO CHEST WALL CLIMBS
1 BACKWARDS STAIR CRAWL

ROUND 2
10 KB SDHP
10 KB SWINGS
10 BURPEE PULLUP
5 BURPEE BOX JUMPS

ROUND 3 (ANNIE FROM CROSSFIT)
50 DOUBLE UNDERS / 50 FULL SIT UPS
40 DOUBLE UNDERS / 40 FULL SIT UPS
30 DOUBLE UNDERS / 30 FULL SIT UPS
20 DOUBLE UNDERS / 20 FULL SIT UPS
10 DOUBLE UNDERS / 10 FULL SIT UPS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.

NOAH FORSETH BIRTHDAY WOD

WALL AND BODYWEIGHT

11-09-12