MIXEDFITNESSARTIST.COM WELCOMED CHAMPION BOXER VALANNA FOR A WORKOUT TODAY
(3) 10 MINUTE CHAMPIONSHIP ROUNDS OF
ROUND 1
15 BALL TO WALL
5 CHEST TO CHEST WALL CLIMBS
1 BACKWARDS STAIR CRAWL
ROUND 2
10 KB SDHP
10 KB SWINGS
10 BURPEE PULLUP
5 BURPEE BOX JUMPS
ROUND 3 (ANNIE FROM CROSSFIT)
50 DOUBLE UNDERS / 50 FULL SIT UPS
40 DOUBLE UNDERS / 40 FULL SIT UPS
30 DOUBLE UNDERS / 30 FULL SIT UPS
20 DOUBLE UNDERS / 20 FULL SIT UPS
10 DOUBLE UNDERS / 10 FULL SIT UPS
