WARM UP
STRENGTH, SKILLL METCON, CORE
DO 1ST EXERCISE, THEN 2ND AND 1ST, THEN 3RD, 2ND AND 1ST, THEN 4,3,2,1....
1. 20 FULL SIT UPS
2. 20 DOUBLE UNDERS
3. 5 KB SWINGS 70/53
4. 5 BOX JUMPS
5. 5 BURPEES
6. 5 CLEANS 115/75
7. 5 DIVER PUSH UPS
8. 5 HORIZONTAL PULL UPS
9. 10 GHD
10. 10 TOE TO BARS
11. 10 CHEST TO CHESTS
12. 10 STAIR RUNS
COOL DOWN AND MOBILITY
