WARM UP
STRENGTH, SKILL, METCON, CORE
ANY ORDER, BREAK OR MIX UP AS OR IF NEEDED
30 GOBLET SQUATS 70/53
30 GHD
30 DIVER PUSH UPS
30 PLATE OH WALKING LUNGES 45/35
30 KB SWINGS 70/53
30 PULL UPS
30 TOE TO BARS
300 DOUBLE UNDERS
COOL DOWN AND MOBILITY
