2-12-14

RON DEMAAGD MIDWEEK SPECIAL

WARM UP

STRENGTH, SKILL, CARDIO, METCON, CORE

60 DOUBLE UNDERS
30 SDHP
30 SIT UPS
4 TURKISH GET UPS
2 STAIR HOPS
1 STAIR CRAWL

40 DOUBLE UNDERS
20 PULL UPS
20 SIT UPS
4 TURKISH GET UPS
2 STAIR HOPS
1 STAIR CRAWL

20 DOUBLE UNDERS
10 GOBLET SQUATS
10 SIT UPS
4 TURKISH GET UPS
2 STAIR HOPS
1 STAIR CRAWL

COOL DOWN AND MOBILITY