MixedFitnessArtist.com: 2-12-14

RON DEMAAGD MIDWEEK SPECIAL

WARM UP

STRENGTH, SKILL, CARDIO, METCON, CORE

60 DOUBLE UNDERS
30 SDHP
30 SIT UPS
4 TURKISH GET UPS
2 STAIR HOPS
1 STAIR CRAWL

40 DOUBLE UNDERS
20 PULL UPS
20 SIT UPS
4 TURKISH GET UPS
2 STAIR HOPS
1 STAIR CRAWL

20 DOUBLE UNDERS
10 GOBLET SQUATS
10 SIT UPS
4 TURKISH GET UPS
2 STAIR HOPS
1 STAIR CRAWL

COOL DOWN AND MOBILITY

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.