RON DEMAAGD MID WEEK MUTHA
26 MMINUTE AMRAP
40 DOUBLE UNDERS
20 LESNAR PUSH UPS
20 GROUND UP ROWS
TRIBUTES
15 BALL TO WALLS
15 BALL ROLL PUSH UPS
15 BENT OVER ROWS
15 FULL SIT UPS
5 STAIR RUNS
10 DIPS
10 PULL UPS
10 BARBELL SIT UPS
