4 MINUTES AT EACH STATION WITH 2 MINUTES REST REST BETWEEN STATIONS. SEE HOW FAR YOU CAN GET WITHIN EACH 4 MINUTE STATION
4 CHEST TO CHEST WALL CLIMB
10 KETTLEBELL SUMO DEADLIFT HIGH PULLS
4 MUSCLE UPS
10 TOE TO BARS
4 HIGH BOX JUMPS
10 GHD SIT UPS
40 JUMPROPE (SINGLES OR DOUBLES)
10 DIVER PUSH UPS
BONUS: 4 ROUNDS OF 40 YARD SLED SPRINT
