7-21-14

PICK A CHALLENGING WEIGHT YOU CAN GET 4 REPS OF AND STILL HAVE TIME TO RECOVER BEFORE MINUTE TIMER BEEPS SIGNALING ANOTHER 4 REPS, AND SOMETHING THAT YOU WILL BE ABLE TO HANDLE FOR 24 TOTAL REPS FOR 6 MINUTES OF

EVERY MINUTE ON THE MINUTE SNATCHES 4 REPS FOR 6 MINUTES

REST

PRACTICE DOUBLE UNDERS, PISTOLS, AND DIPS (RING OR OVER BAR)