MixedFitnessArtist.com: 1-12-15

THE MFA 100
25 DEADLIFT 135/95
25 HANG CLEANS 135/95
25 SHOULDER TO OVERHEAD 135/95
25 BACK SQUAT 135/95

WITH EXCEPTION OF TRANSFERING FROM ONE EXERCISE TO THE NEXT EVERY TIME ALL 25 ARE NOT COMPLETED IN A UNBROKEN ROW PENALTY IS....

MFA TRIFECTA
25 PULL UPS
25 PUSH UPS
25 FULL SIT UPS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.