1-19-15

10 HSPU (HAND STAND PUSH UP)
10 PULL UPS
10 SINGLE ARM DUMBELL SNATCH 90/70/50/40/30
10 GOBLET SQUAT 70/53

1 BEAR CRAWL SHUTTLE

8 HSPU
8 PULL UPS
8 SINGLE ARM DUMBELL SNATCH 90/70/50/40/30
8 GOBLET SQUAT 70/53

1 BEAR CRAWL SHUTTLE

6 HSPU
6 PULL UPS
6 SINGLE ARM DUMBELL SNATCH 90/70/50/40/30
6 GOBLET SQUAT 70/53

1 BEAR CRAWL SHUTTLE

4 HSPU
4 PULL UPS
4 SINGLE ARM DUMBELL SNATCH 90/70/50/40/30
4 GOBLET SQUAT 70/53

1 BEAR CRAWL SHUTTLE

2 HSPU
2 PULL UPS
2 SINGLE ARM DUMBELL SNATCH 90/70/50/40/30
2 GOBLET SQUAT 70/53

1 BEAR CRAWL SHUTTLE