4-17-15

KP FRIDAY

2 ROUNDS WITH A 30 MINUTE TIME CAP

100 DOUBLE UNDERS
20 DUMBELL SNATCHES 70/40 (10 EACH SIDE)
20 FARMERS CARRY DUMBELL WALKING LUNGES 70/40
20 T2B
20 PISTOLS (10 EACH SIDE)
20 SQUAT CLEAN AND JERKS 135/95
100 DOUBLE UNDERS