MixedFitnessArtist.com: 4-10-15

ON THE 100TH DAY OF THE YEAR (WOULD BE 101 IF IT WAS A LEAP YEAR)
KP BRINGS YOU A DEATH BY WORKOUT....

TIMER STARTS AND YOU DO 1 REP, AT ONE MINUTE MARK YOU THEN DO 2 REPS, AND NEXT MINUTE MARK YOU DO 3 REPS AND SO ON AND SO FORTH UNTIL YOU FAIL TO MEET THE PRESCRIBED NUMBER OF REPS FOR THAT MINUTE

FIRST DEATH BY IS BURPEE BOX JUMPS 24"/20" BOX

SECOND DEATH BY IS WALL BALL 20lb/16lb BALL

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.