9-14-15

FOR TIME

RUN BIG LOOP (1/3 MILE)

10 S2OH (SHOULDER TO OVERHEAD) 135/95
20 FULL SIT UPS

8 S2OH
16 FULL SIT UPS

6 S2OH
14 FULL SIT UPS

4 S2OH
12 FULL SIT UPS

2 S2OH
10 FULL SIT UPS

RUN BIG LOOP (1/3 MILE)

BONUS:

25, 50, 75, 100 YARD SPRINT