AARON KRZYWIKI PROGRAM
300 STEPS ON JACOBS LATER
THEN 3 ROUNDS
1ST ROUND, 2ND ROUND, 3RD ROUND
10,12,14 HAND STAND PUSH UPS
10,14,18 OH SQUAT WITH 2 SECOND PAUSE AT BOTTOM 95/65
10,18,26 GHD SIT UPS
40, 60 , 80 YARD SLED SPRINT 1 PLATE/EMPTY
