MixedFitnessArtist.com
MixedFitnessCenter.com
10-7-15
AARON KRZYWIKI PROGRAM
FOR TIME
2000M ROW
THEN 20-5 (20-15-10-5)
PULL UPS
DEADLIFT 155/115
BODY SQUAT
GHD
BONUS
3 60 YARD SLED SPRINTS
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