MixedFitnessArtist.com
MixedFitnessCenter.com
3-27-17 & 3-29-17
3-27-17
RON DEMAAGD PROGRAM
26 MINUTE AMRAP
10 PULL UPS
10 PUSH UP TO CRAB
10 3 WAY SHOULDER PLANKS
10 GHD
10 STAIR RUNS
RON DEMAAGD SHASTA COLLEGE HALL OF FAMER
3-29-17
RON DEMAAGD PROGRAM
26 MINUTE AMRAP
10 WALL BALLS
10 TOE TO BARS
10 OH SQUATS
100 DOUBLE UNDERS
Newer Post
Older Post
Home