3-27-17 & 3-29-17

3-27-17

RON DEMAAGD PROGRAM

26 MINUTE AMRAP
10 PULL UPS
10 PUSH UP TO CRAB
10 3 WAY SHOULDER PLANKS
10 GHD
10 STAIR RUNS


RON DEMAAGD SHASTA COLLEGE HALL OF FAMER



3-29-17

RON DEMAAGD PROGRAM

26 MINUTE AMRAP
10 WALL BALLS
10 TOE TO BARS
10 OH SQUATS
100 DOUBLE UNDERS