3-6-17 & 3-8-18

3-6-17

NO PROGRAM WAS PROVIDED




3-8-17

KEVIN PENLAND PROGRAM

150 WALL BALLS

REST AS NEDED, THEN

3 ROUNDS
SHORT LAP
21 KB SWING 53/35
12 PULL UPS

NOTE: 150 WALL BALLS CAN BE DONE BEFORE OR AFTER, MFA CHOICE