MixedFitnessArtist.com: WEEK OF 8-28-17

ALL REMIXES FROM LAST WEEK WITH LIGHTER REPS PROGRAMMED IN, YOU HAVE ALL NOW DONE THESE MOVEMENTS BEFORE. LETS SEE HOW THIS AFFECTS NUMBER OF ROUNDS, ETC....

8-28-17

20 MINUTE AMRAP REMIX FROM LAST WEEK

5 DEADLIFT
10 WALKING LUNGES
5 HR PUSH UPS
5 HANG CLEANS
10 WALKING LUNGES
5 HR PUSH UPS
5 SHOULDER TO OVERHEAD
10 WALKING LUNGES
5 HR PUSH UPS

8-29-17

REMIX OF LAST WEEKS E-DUB PRODUCTION...

30 MINUTE AMRAP
10 CALORIE ROW
10 SIT UPS
5 MAN MAKERS
5 PULL UPS
2 STAIR RUNS
1 CHEST TO CHEST

8-30-17

REMIX OF LAST WEEKS RON DEMAAGD PROGRAM

26 MINUTE AMRAP
1/2 TRIBUTE (10,10,30)
1 BACKWARDS STAIR CRAWL
2 KB TURKISH GET UPS
10/5 ARMS (10 REPS BICEP, 10 REPS TRICEP, 5,5)
5 HUERTA SLIDES
20 DU'S (DOUBLE UNDERS)

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.