MixedFitnessArtist.com: 8-7-17. 8-8-17 & 8-9-17

8-7-17

16 MINUTE AMRAP
16 WALL BALL LUNGES ALTERNATING EACH SIDE EACH REP
8 TOE TO BARS (STRICT, K2E, KLB, ETC)
16 LUNGES WITH DB FLYS
8 THRUSTERS SAME DB'S FROM ABOVE
16 DB SIT UPS WITH SAME DB'S

WALL BALL LUNGES

8-8-17 REVISIT OF 6-28-17

BUY IN
30 GHD SIT UPS

30 SNATCH
30 CLEANS
30 DEADLIFT

3-3-3 100M (MIX UP OR ANY ORDER OF 3 X 100M SLED, 3 X 100M FARMERS CARRY, 3 X 100M SPRINT)

BUY OUT
30 GHD SIT UPS

8-8-8

8-9-17 REMIX OF 7-18-17

30 MINUTE AMRAP

3 CHEST TO CHEST WALL CLIMBS

6 PULL UPS

6 PUSH UP TO CRAB WALK POSITION

6 BOX JUMP

6 3 WAY CURLS

3 STAIR RUNS

CHEST TO CHEST WALL CLIMB

THIS CONLCUDES STUDENT SUMMER ATHLETE TRIFECTA TRAINING. THANKS FOR PATICIPATION.

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.