THIS WAS PART OF OUR FRIDAY BONUS PROGRAM FOR 2018 WE DID FOR THOSE WHO ATTENDED AND WAS POSTED LATER FOR EXAMPLE AND HISTRICAL PURPOSES.
15 MINUTE AMRAP
MEGAN PUSH UPS
OH SQUATS WITH BOTTOM PAUSES
GHD SIT UPS
CURLS
REST
15 MNUTE AMRAP
STAIRS WITH SAND BAGS
SLEDS
REST
18 MINUTE MOBILITY
