MixedFitnessArtist.com: MFA PHILANTHROPY

MFA IS BRANCHING OUTSIDE OF THE FITNESS COMMUNITY (FREE WORKOUT PROGRAMS AND FREE GROUP WORKOUTS AT EVERYDAY FITNESS) BY GIVING A BRAND NEW CANNONDALE BIKE TO LOCAL ENTERPRISE HIGH SCHOOL HONOR STUDENT AND ATHLETE (CROSS COUNTRY AND WRESTLING) SENIOR CHRISTIAN NAPOLES AS HE RECENTLY HAD HIS BIKE STOLEN THAT HE USES AS PRIMARY MEANS OF TRANSPORTATION.

THANK YOU TO THOSE WHO HAVE DONATED TOWARDS THIS BIKES PURCHASE

PAUL AND JULIE ROTHER (VILLAGE CYCLE)

JEREMIAH TRUJILLO

TONYA WATERMAN
CHRIS FORTE
SUSAN HANIFL
SANDY FISHER
MATT AND AMY GARRETT
MARTIN REID

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.