MixedFitnessArtist.com: 3-12-18

WARM UP
1 ROUND YTWL'S
1 ROUND SHOULDER FLYS
1 ROUNDS CUBAN PRESS

WOD (IF WEATHER BAD DO WOD IN MFA ARENA)
GRAB DB AND HEAD OUT BACK, DO 1 RIGHT HANDED S2OH THEN WALK 15 YARDS AND DO 1 LEFT HANDED S2OH. TURN AROUND AND WALK BACK TO WHERE YOU STARTED AND DO 2 RIGHT HANDED S2OH THEN WALK 15 YARDS AND DO 2 LEFT HANDED S2OH....END AT 15 REPS LEFT HAND S2OH BEFORE WALKING BACK 15 YARDS.

POST WOD
RONWOD WITH SHOULDER FOCUS

WOD STATS
120 DB S2OH EACH SIDE
225 YARDS WALKING DB CARRY

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.