MixedFitnessArtist.com: 3-5-18

INSPIRED BY RONS LAST WEEK AND SOME 2010 STUFF....

WARM UP
5 MINUTES TRANSITION DRILL/SPRINTS
(SITTING FORWARD, SITTING BACKWARDS, LAYING FORWARDS, LAYING BACKWARDS, PULL UP AT TOP FORWARD, PULL UP AT TOP BACKWARDS, T2B FORWARD, T2B BACKWARDS, STATIC HANG FORWARD, STATIC HANG BACKWARDS, ABOVE BAR FORWARD, ABOVE BAR BACKWARDS...)

2,4,6,8,10 HANG SNATCH SQUAT

2 STAIR RUNS BETWEEN EACH 2,4,6,8,10 AND START OF HANG SQUAT CLEAN

2,4,6,8,10 HANG SQUAT CLEAN (HEAVIER BAR LOAD THEN HANG SNATCH SQUAT)

WOD STATS
30 HANG SNATCH SQUAT
30 HANG SQUAT CLEAN
18 STAIR RUNS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.