MixedFitnessArtist.com: EVERYDAY FITNESS

WITH THE COVID-19 CLOSING OUR HOME BASE OF EVERYDAY FITNESS WE WILL CONTINUE TO POST OUR TRAINING FOR IDEAS AND EXAMPLES FOR OTHERS WITHOUT THEIR HOME GYM OR THOSE MEMBERS OF EVERYDAY WHO MIGHT BE LOOKING FOR IDEAS WITH MINIMAL EQUIPMENT.

MFA STUDENT ATHLETE SUMMER CAMP 2020 HAS BEEN UNDERWAY SINCE THE IDES OF MARCH AND WILL COMMENCE IN AUGUST. AFTERWARDS, WE PLAN ON RESUMING OUR MFA TRAINING AT https://www.edfitness.com/ SOMETIME AROUND THE FIRST WEEK OF AUGUST

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.