MixedFitnessArtist.com: MFA SUMMER CAMP 2020 WEEK #10

WE BEEN WORKING WITH MULTIPLE VENUES FOR OUR SUMMER CAMP 2020 THAT PRETTY MUCH STARTED IDES OF MARCH. NOW, LOOKS LIKE WE HAVE A HOME FOR REMAINDER OF SUMMER WITH OUR MFA NORTH LOCATION. LOCATION WAS TESTED ON MONDAY 5-11 AND PASSED WITH FLYING COLORS. ROUGH ITINERARY WOULD BE MONDAY AND TUESDAY MFA NORTH FOR MFA, WEDNESDAY AT MFA NORTH FOR FREE LIFTING, THURSDAY WILL BE A TRACK RELATED DAY, FRIDAY ENDURANCE BASED DAY, AND WEEKENDS LOOK TO HAVE A FUN ACTIVITY PLANNED.

WEEK #10

MONDAY 5-18-20
6 MINUTES OF CHIEF
3 CLEANS
6 PUSH UPS
9 BODY SQUATS

REST AS NEEDED

6 MINUTES
3 BURPEE PULL UPS
6 CALORIE ROW
9 GHD SIT UPS

TUESDAY 5-19-20
5 ROUNDS
SPLIT JERKS
BOX JUMPS

4 ROUNDS
DB ABOVE CHEST LUNGES
DOUBLE DB SWING (SAME DB LOAD)
T2B OR KNEE TO ELBOW

WEDNESDAY 5-20-20
FREE LIFT

THURSDAY 5-21-20
TRACK DAY
RUN 100, WALK 100
RUN 200, WALK 200
RUN 300, WALK 300
RUN 400, WALK 400

FRIDAY 5-19-20
ENDURANCE DAY
4.5 MILE RUN WITH 1/2 MILE HILL CLIMB

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.