MONDAY 7-6-20
20 MINUTE AMRAP
1 BAR COMPLEX (3 CLEANS, 3 FRONT SQUAT, 3 S2OH)
30M SLED PUSH
TUESDAY 7-7-20
20 MINUTE AMRAP
30 SECOND PLANK
10 DOUBLE DB SWING
30 SECOND PLANK
10 BOX JUMP
30M SPRINT
DOUBLE DB SWING EXAMPLE
WEDNESDAY 7-8-20
FREE LIFT
THURSDAY 7-9-20
TRACK DAY
6 ROUNDS 200M RUN 200M WALK
FRIDAY 7-10-20
ENDURANCE DAY
RUN TO SEQUOIA
4 ROUNDS OBSTACLE COURSE (2 SHORT, 2 LONG)
RUN BACK
