MONDAY 7-20-20
6 MINUTES OF 6 THRUSTERS AND 6 OVER BAR BURPEES
REST AS NEEDED
6 MINUTES ROW FOR CALORIES
TUESDAY 7-21-20
6 ROUNDS OF 6 WALL BALL AND 6 BOX JUMP
REST AS NEEDED
6 ROUNDS OF 6 CLEANS, 6 FRONT RACK LUNGE, 6 BALL SLAM
WEDNESDAY 7-22-20
FREE LIFT
THURSDAY 7-23-20
TRACK/ENDURANCE DAY
RUN TO DOG PARK AND BACK
FRIDAY 7-24-20
MFA FUN DAY
RAFTING
